Rolwaling Region
Mountains, Myths, and Mystique
Our planned ride takes us through three districts in Nepal, situated in the heart of the country’s central strip, known for its hills and valleys. These regions boast lush green peaks soaring over 3000 meters and feature a mild climate, offering countless miles of winding trails. Although our time is limited, we’ve carefully selected routes that encapsulate the essence of Nepal’s mountainous terrain.
These trails not only provide thrilling rides through dense forest paths against a dramatic mountain backdrop but also present an incredible opportunity to immerse yourself in the rich cultures and lifestyles of the local communities. The days will challenge your riding skills, testing your endurance, stamina, and downhill techniques, while the evenings will enchant you with mystical stories, delicious local cuisine, and warm smiles. As you ride, you’ll be rewarded with stunning views of majestic peaks, including Numbur Himal, Lhotse Himal, Ganesh Himal, Langtang Himal, Shisha Pangma, Dorje Lakpa, Jugal Himal, Gauri Shanker, Manaslu, and the legendary Mt. Everest. This journey promises not just an adventure but a deep connection with Nepal’s natural and cultural beauty.
Ride the Adventure
Cycle through dramatic landscapes, from pine forests and alpine meadows to barren high-altitude deserts, all against the backdrop of the Annapurna and Dhaulagiri massifs.
Himalayan Expertise
Ride with seasoned local guides with 20+ years of experience who not only know the terrain but also share fascinating stories of Nepal’s culture and history.
Adventure, Simplified
All logistics, from accommodations to meal planning, are handled, so you can focus on the ride and the experience.
Trip Highlights
The Timeless Triad is more than a mountain biking tour — it’s a journey through Nepal’s deep-rooted culture and natural splendor. Starting from the charming village of Phaplu, the ride ascends through forested paths and alpine meadows, with every pedal stroke offering breathtaking views of the Himalayas.
Challenge
Culture
Riding
Food And Accommodation
The climb to Pikey Peak will challenge your legs but reward you with one of the best sunrises in the world — the golden glow illuminating Everest and its neighboring giants.
- Panoramic sights of Numbur Himal, Lhotse, Ganesh Himal, and Everest.
- Visit ancient monasteries and sacred temples along the route.
- Refreshing swim in the Tama Koshi river after riding the mystical forest trails.
- Taste authentic Nepali dishes prepared by local hosts.
- Navigate through dense rhododendron forests with hidden single tracks.
- Relax by the fire with stories and local music under a starlit sky.
The route winds through ancient monasteries, where fluttering prayer flags whisper sacred mantras in the mountain breeze. Stop for a moment of reflection at the foot of a centuries-old stupa before plunging into exhilarating downhill sections that cut through terraced fields and dense rhododendron forests. Dolakha brings a deeper cultural immersion — with its historic temples and welcoming locals offering you a taste of authentic mountain life.
Tour Schedule
A day-by-day breakdown of your adventure through Nepal’s most scenic and culturally rich trails.
Day 01 – Arrival & Transfer to Hotel
Day 02 – Visit Bike Shop & Ride in the South of Kathmandu
Day 03 – Drive from Kathmandu to Phaplu
Day 04 & 05 – Ride Ratnange Enduro Trails with Multiple Shuttles
Day 06 – Drive from Phaplu to Pattale and Ride to Jhapre
Day 07 – Ride to Pikey Base Camp
Day 08– Ride from Base Camp to Thado Khola and Drive to Bandar Deurali
Day 09 – Bandar Deurali to Those and then to Jiri
Day 10 – Drive to Sailung, Ride to Tama Koshi, and Drive to Charikot
Day 11 – Drive to Kuri, Cable Car to Kalinchowk & Ride to Nagdaha
Day 12 – Drive from Charikot to Kathmandu
Day 13 – Transfer to the Airport & Departure
What's Included
From accommodations to expert guides, see what’s covered to make your ride seamless and stress-free.
What's Included
- Hotel accommodation in the twin share at hotels in the cities.
- Accommodation at local lodges while in the mountains on a sharing basis. The specific kinds of rooms are strictly subject to availability during check-in.
- All meals on the trail unless otherwise stated. All other meals in cities will be as per the itinerary.
- Transfer and sightseeing are mentioned in the itinerary by the appropriate vehicle.
- Services of our English-speaking MTB guide during the entire trip. (Necessary number of guides, and mechanics will be availed depending on the group size)
- Necessary porter/pack mules
- Airport transfer services are provided by our English-speaking representative unless otherwise stated.
- Applicable taxes.
What's not Included
- Tips and Gratuities
- Expenses of personal nature.
- Wear – tear of the bike parts and accessories. The amount will be charged on actual basis. (if rented)
- Beverages including table drinks (bottled water, soft drink, hard drink, tea coffee etc.)
- Emergency evacuation expenses, Medical Expenses, Client Insurance of any kind. It is strongly recommended that you subscribe to a proper travel insurance policy that covers air evacuation, illness, medical emergencies, trip cancellation etc.
Mountain Bike Rentals, when rented from us:
- Full Suspension Bikes: $60 per day
- E- Bikes: $90 per day
Customize this Tour
To make this a customized private tour for you and your favourite people, complete the form and we’ll work with you to make it happen
Frequently Asked Questions
Get answers to common questions about the tour, from preparation and logistics to gear recommendations and riding conditions.
How many people will be in the group?
We only run small group mountain bike tours to ensure that everyone has the best experience possible, and there will be a maximum of 12 people in each group. The minimum number of people we require to run this mountain bike tour in Nepal is 4.
What style of Mountain bike tour is this?
This mountain bike tour in Nepal is a guided mountain bike vacation, ideal for intermediate+ mountain bikers. The terrain you’ll be riding on consists of double track and singletrack through thick forests, villages and across high plateaux and mountain passes.
You’ll encounter some steep climbs and rooty sections, as well as fabulous, swooping descents. Altitude is a factor in this trip and we have some tips for high altitude and managing the effects of altitude.
What sort of Accommodation will we be staying at?
On this mountain biking holiday in the Kathmandu Valley and Lower Mustang regions of Nepal you will be staying in the best quality accommodation available in each area. This ranges from a hill-top cottage outside Kathmandu to local tea houses in the heart of the valley.
Accommodation in the more remote villages up in the mountains is very basic, but you’ll often be staying in family homes, which gives you the chance to get to know the local Nepali people and understand something of their way of life.
What kind of foods are provided during the trip?
A mix of traditional/local and international foods are available during the trip at all places(even at the lodges/teahouses). The most common Nepali Traditional meal is called ‘Dal Bhat’ which includes Rice, Lentil Soup, Seasonal Vegetable Curry, Pickles and option of Chicken/Fish/Mutton(Goat Meat)/Buffalo Meat.
What type of vehicles are used for transportation?
Depending on the group size, we use Car(Sedan), Jeep(4WD), Van(Toyota Hiace) as private transfers in the city and highways. We use Double Cab Toyota Hilux and/or Mahindra Scorpio as shuttle Vehicles on the trails.
Do I need to bring my own bike?
We are proud to offer our very own bike shop, where you can conveniently rent high-end bikes from Commencal and Revel. These top-tier brands are known for their durability, performance, and comfort, ensuring you have a smooth and enjoyable ride throughout your adventure.
We highly recommend renting a bike if you want to avoid the hassle of transporting your own bike. Bringing your bike along with you can be a logistical challenge, especially with the risk of damage during transit. By renting, you can travel light and eliminate any concerns about transporting your bike safely.
Another benefit of renting is that you don’t need to carry spare parts or tools for your bike. We provide well-maintained, high-quality bikes that come fully equipped with all the necessary components. This way, you can focus on enjoying the ride without worrying about unexpected issues or the extra baggage.
Renting from our shop ensures that you get a bike that is ready for the rugged terrains and trails of the region, offering you the best possible experience during your adventure.
What fitness and riding level do you cater for?
For all our destinations we cater for a wide variety of riders, from families embarking on a vehicle supported cultural cycle tour to the most adventurous of riders looking to ride the remotest and most technical of trails, and everything in between.
If you have any apprehensions about whether a tour will be too hard (or too easy), just get in contact and we’ll talk you through it.
What if I come across a section of trail I can’t ride?
If you come across a section of trail that you can’t ride, don’t worry! It’s quite common to encounter sections of challenging terrain, especially in rugged areas. Here’s what you can do:
Walk the Section: If the trail becomes too technical, steep, or difficult to ride, simply dismount and walk your bike through the area. It’s completely okay to take your time and walk your bike if needed.
Take a Break: If you’re feeling overwhelmed or unsure, take a moment to rest and assess the situation. Sometimes a short break can give you the energy or clarity you need to tackle the section ahead, or even re-evaluate if it’s best to continue walking through the area.
Ask for Guidance: Don’t hesitate to ask for advice or a little assistance. Our guides are always ready to offer valuable insight into which sections may require walking or how to best approach tricky spots.
Use Shuttle Support: In some cases, if the section is particularly challenging or dangerous, you can take the option for our shuttle support to take you past that part of the trail.
Embrace the Adventure: Mountain biking is about the experience, and sometimes that means overcoming obstacles. Even walking a section of the trail can be rewarding, and you’ll likely still enjoy the beauty and challenge of the ride. Remember, every biker encounters these moments—it’s all part of the adventure!
Ultimately, the most important thing is to ride safely and at a pace that feels comfortable for you. If you’re unable to ride a particular section, walking through it and enjoying the surroundings can still be an incredible part of your journey.
I have a dietary requirement. Can you cater for me?
Yes. Most dietary requirements can be catered for. Just let us know of any specific requirements and given plenty of notice it is usually possible to fulfill most requests.
Meet the Guides
Meet and get to know the team behind your joy
Dinesh
Dinesh, our lead mechanic for over a decade, keeps bikes in top condition and leads worry-free tours with his technical expertise and adventure training.
Saloman
Saloman turned his passion for biking into a career, managing tours and leading rides across the Himalayas while continually exploring new routes.
Alex
Alex’s determination helped him overcome early challenges to become an accomplished mechanic and assistant mountain biking guide, known for his expert skills and warm personality.
Manoj
A natural storyteller and licensed guide, Manoj brings deep cultural knowledge and humor to every ride, making each tour informative and engaging.